Congratulations, You Have Successfully Completed The Questionnaire!

here are your results:

Welcome to your journey of self-discovery. By taking this insightful questionnaire, you’ve embarked on a path to understand the intricate workings of your mind and emotions. As you explore the results and insights we’ve prepared for you, you’ll gain a deeper understanding of how your amygdala, that powerful emotional center, influences your life. But this is just the beginning. The real magic lies in the potential for further personal development and growth that awaits you. Dive into the statistics, graphs, and explanatory videos on this page to uncover the foundations of your emotional landscape. Stay curious, for there’s so much more to learn about yourself and your path to a more fulfilled and balanced life.



The amygdala, a potent emotional sentinel. Overusing this primal guardian in today’s fast-paced world leads to chronic stress and the specter of loneliness. When the amygdala dominates, we’re trapped in perpetual alertness, always chasing goals but rarely finding contentment. Loneliness creeps in, even amid company, as we disconnect from our emotions and dwell primarily in analysis.

Strive for equilibrium between your analytical mind and emotional core, recognizing the amygdala’s role. Uncover genuine connections, liberate yourself from stress and loneliness, and embrace a life rich in gratification and human bonds.


(stress zone)

SAID 'Yes' 1-3 times

  • You find yourself operating in a stress zone, where stress dominates about 60% of your time, largely influenced by your amygdala.
  • It’s a crucial juncture to focus on building awareness, especially self-awareness, as a preventive measure.
  • This is the moment to pause and address emotional and thinking patterns before they become automated and overwhelming.


(reflective phase)

SAID 'Yes' 3-6 times

  • You’re spending more than 60% of your time in a stress mode, where the fight or flight response is almost constant.
  • It’s time to take a step back and examine your life, identifying what’s missing and what you’re suppressing or expressing.
  • Prioritize bringing awareness to these emotions and patterns that require transformation.


(danger zone)

SAID 'Yes' 7+ times

  • You’re teetering on the brink of burnout, with stress consuming about 80% of your time, predominantly driven by your amygdala.
  • Your decisions and choices are being made from this state, and your professional life may lack authenticity.
  • Urgent action is needed to reconnect with your true self and purpose, as each day brings you further from these vital aspects of your life.

The questionnaire has brought to light the role of your amygdala in your daily life. It’s like a sentinel, always ready to trigger the “fight or flight” response when it perceives danger. This mechanism, while essential for survival, can become overactive in the modern world, leading to stress and emotional turbulence.

The statistics and graphs you see are not just numbers; they’re windows into your emotional landscape. They reveal how often you might be operating from a place of stress, where your amygdala dominates decision-making. Understanding these patterns is the first step toward change.

So, what can you do with this newfound awareness? The beauty of self-improvement is that it’s a journey of small, intentional steps. You can apply your learnings by recognizing moments of stress and seeking strategies to manage them differently. This could involve mindfulness, emotional regulation techniques, or simply taking a step back when needed.

But here’s where the journey can truly deepen. If you find value in understanding your emotional landscape and want to explore further, there’s a world of support and guidance available. Experts in the field can help you navigate the complexities of your mind and emotions, guiding you toward a more balanced and fulfilling life.

Your journey has only begun...

If you’re hungry for more knowledge and support, there are resources like The Mentoring Effect that specialise in helping individuals like you on their path to self-discovery. They provide the expertise and tools to unlock your true potential and navigate the intricacies of the mind and emotions. Your quest for self-improvement is an exciting journey, and there’s a wealth of knowledge and support out there to accompany you on this path of growth and well-being.

If you resonate and see there’s an opportunity to develop and learn more about yourself, fill in the form below with the email you used for the questionnaire and receive an exclusive offer to join Alex’ Inner Circle Community.

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